Yoga has helped my golf enormously and I have seen vast improvements in my posture and core strength.

As a Golf Professional I am well aware of the affect physical limitations can have on my golf game. Yoga has helped my golf enormously and I have seen vast improvements in my posture and core strength. The breathing exercises Julie uses help me throughout the day. I have noticed increased upper body flexibility and stability, my shoulders are less tense and more open. The classes are challenging but also  fun and enjoyable. This allows us to enjoy the classes as a break from whatever stresses we may have, while also getting the benefits of yoga. I will be recommending her classes to all my clients.