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27 May

My goal since the Rio Paralympics was to get myself both mentally & physically in the best shape of my life for the Tokyo games and I knew I needed Julie on my team.

I discovered Julie during one of her sports yoga workshops and instantly fell in love with her. I came to her for private yoga classes to help my body recover. What I thought I was getting was another coach but what I ended up getting was a great friend. Julie adjusted my sessions for both […]

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26 May

Yoga has helped my golf enormously and I have seen vast improvements in my posture and core strength.

As a Golf Professional I am well aware of the affect physical limitations can have on my golf game. Yoga has helped my golf enormously and I have seen vast improvements in my posture and core strength. The breathing exercises Julie uses help me throughout the day. I have noticed increased upper body flexibility and […]

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26 May

Yoga was not at the top of my priority list. I couldn’t see how it was going to add anything to my training schedule. I was quickly proven wrong.

The classes are a lot more challenging than I had imagined. It was amazing to see just how quickly I started to notice improvements, particularly in my flexibility. Julie was able to quickly analyse both the needs of the team and each of us as individuals. She designed the class to complement our training that […]

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26 May

Julie successfully converted even the most cynical members of the squad to the benefits of yoga.

We brought Julie in at London Scottish to combat some movement issues we had identified. These were consistent across the playing squad that weren’t responding to conventional training modalities. Julie’s greatest strength as a yoga practitioner was her ability to effectively collaborate with our S&C and medical staff. She ensured the yoga sessions were relevant […]

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26 May

Julie designed a programme for me as a pro fighter to add new strength and dynamic flexibility to my fight performance.

I took private classes with Julie to help with my mobility and flexibility. She is a very experienced and knowledgeable teacher. Julie designed a programme for me as a pro fighter to add new strength and dynamic flexibility to my fight performance. I would recommend her 100% to any athlete or fighter to add a […]

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