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YOGA FLOW

A vinyasa based practice designed to stretch out the body whilst building strength and increasing flexibility. If you aren’t sure what vinyasa means- don’t worry It’s a fancy way of saying linking movement to breath. As we move through the sequence we learn to use the breath to go deeper into the poses. My style allows you to have a bit of fun with your flow and helps you to learn how to challenge your body in the best way for you.

YOGA FLOW

A vinyasa based practice designed to stretch out the body whilst building strength and increasing flexibility. If you aren’t sure what vinyasa means- don’t worry It’s a fancy way of saying linking movement to breath. As we move through the sequence we learn to use the breath to go deeper into the poses. My style allows you to have a bit of fun with your flow and helps you to learn how to challenge your body in the best way for you.

Drop In

€5

PAY AS YOU GO

MONTHLY PASS

€25

1 Class p/week + Unlimited On Demand

Monday
Yoga Flow
07.30 - 08.00

Monday

  • Yoga Flow
    07.30 - 08.00
Monday
Yoga Flow
07.30 - 08.00

Monday

  • Yoga Flow
    07.30 - 08.00
No events available!

BEGINNERS YOGA

Before you dive into a yoga flow class it’s good to learn the basics. In the beginners classes we work through learning from the foundations. Learn how your body should feel in every pose, when to push yourself and when to ease off. These classes will help you build strength, flexibility and muscle tone.

BEGINNERS YOGA

Before you dive into a yoga flow class it’s good to learn the basics. In the beginners classes we work through learning from the foundations. Learn how your body should feel in every pose, when to push yourself and when to ease off. These classes will help you build strength, flexibility and muscle tone.

Drop In

€9

PAY AS YOU GO

6 Week Course

€45

live + on demand

Saturday
Beginners Yoga
10.00 - 10.45

Saturday

  • Beginners Yoga
    10.00 - 10.45
Saturday
Beginners Yoga
10.00 - 10.45

Saturday

  • Beginners Yoga
    10.00 - 10.45
No events available!

PREGNANCY YOGA

An absolute must for any pregnant woman. These classes are very different to a regular yoga flow class. Designed to build strength through the body to help you during pregnancy and to prepare for labour, through movement, breathing techniques and pelvic floor exercises. Working through any pregnancy related issues to help release new pain and find ways to get more comfortable as your little one grows. A beautiful way to take time for yourself and to connect with your baby.

PREGNANCY YOGA

An absolute must for any pregnant woman. These classes are very different to a regular yoga flow class. Designed to build strength through the body to help you during pregnancy and to prepare for labour, through movement, breathing techniques and pelvic floor exercises. Working through any pregnancy related issues to help release new pain and find ways to get more comfortable as your little one grows. A beautiful way to take time for yourself and to connect with your baby.

Drop In

€9

PAY AS YOU GO

6 Week Course

€45

live + on demand

Thursday
Pregnancy Yoga
07.30 - 08.15

Thursday

  • Pregnancy Yoga
    07.30 - 08.15
Thursday
Pregnancy Yoga
07.30 - 08.15

Thursday

  • Pregnancy Yoga
    07.30 - 08.15
No events available!

MUM & BABY YOGA

Suitable for babies 6weeks +
A lovely way to interact with your little one while getting some movement for yourself Mama. We will build strength through the body and work with any post natal issues or concerns you may have. Getting back to movement can be intimidating and scary as a new mum but these classes are the perfect way to get moving safely, do something fun with your little one whilst helping them develop a range of skills through movement.

MUM & BABY YOGA

Suitable for babies 6weeks +
A lovely way to interact with your little one while getting some movement for yourself Mama. We will build strength through the body and work with any post natal issues or concerns you may have. Getting back to movement can be intimidating and scary as a new mum but these classes are the perfect way to get moving safely, do something fun with your little one whilst helping them develop a range of skills through movement.

Drop In

€9

pay as you go

6 Week Course

€45

live

6 Week Course

€40

on demand

NEW COURSE STARTING SOON

Get in touch to find out more

MUMMY FIT

These classes are designed to help you tone up, build strength and release tension throughout the body.
This is a 4 week programme with 2 x 20min classes per week. The classes are live but you will also receive the recording straight after class so you can do them in your own time when your little one naps or when you manage to carve out some time for yourself.

MUMMY FIT

These classes are designed to help you tone up, build strength and release tension throughout the body.
This is a 4 week programme with 2 x 20min classes per week. The classes are live but you will also receive the recording straight after class so you can do them in your own time when your little one naps or when you manage to carve out some time for yourself.

Drop In

€7.50

PAY AS YOU GO

4 Week Course

€45

LIVE

4 Week Course

€40

ON DEMAND

NEW COURSE STARTING SOON

Get in touch to find out more

THE PAUSE

This 20minute weekly guided meditation is designed to help you reset and recharge. It can be so hard to find the time to slow down and check in on ourselves- this class provides the space for you to check in on yourself while using various breathing and meditation techniques to help you switch off and reconnect with yourself. This is a pre recorded class so you can do it as many times as you like during the week at times that work best for you.

THE PAUSE

This 20minute weekly guided meditation is designed to help you reset and recharge. It can be so hard to find the time to slow down and check in on ourselves- this class provides the space for you to check in on yourself while using various breathing and meditation techniques to help you switch off and reconnect with yourself. This is a pre recorded class so you can do it as many times as you like during the week at times that work best for you.

Drop In

€6

PAY AS YOU GO

4 Week Pass

€20

LIVE + on demand

Sunday
The Pause
20.00 - 20.20

Sunday

  • The Pause
    20.00 - 20.20
Sunday
The Pause
20.00 - 20.20

Sunday

  • The Pause
    20.00 - 20.20
No events available!

48hour recording available for each class. Please note all course payments are for consecutive weeks and cannot be carried over.