Through correct body alignment and control all leading to better reaction times, enhanced performance and overall body conditioning.
By improving body mechanics and awareness, yoga dramatically reduces the risk of injury, both in training and competition. In turn increasing competitive longevity and allowing more consistent progress. By enhancing circulation and lymphatic flow, yoga increases strength and endurance. It also allows muscles to process metabolic byproducts more quickly, powerfully speeding healing time and re-growth.
Yoga has also been proven to dramatically enhance circulation, digestion, and efficiency of motion, which all further improve energy and endurance
Along with strength and control yoga also improves balance, stability and body awareness. Enhancing performance and also ensuring more efficient training.
Never underestimate the power of the mind. Practiced regularly, yoga can give you the awareness and mindfulness you need to take both your training and your performance to the next level.
Through correct body alignment and control all leading to better reaction times, enhanced performance and overall body conditioning.
By improving body mechanics and awareness, yoga dramatically reduces the risk of injury, both in training and competition. In turn increasing competitive longevity and allowing more consistent progress. By enhancing circulation and lymphatic flow, yoga increases strength and endurance. It also allows muscles to process metabolic byproducts more quickly, powerfully speeding healing time and re-growth.
Yoga has also been proven to dramatically enhance circulation, digestion, and efficiency of motion, which all further improve energy and endurance
Along with strength and control yoga also improves balance, stability and body awareness. Enhancing performance and also ensuring more efficient training.
Never underestimate the power of the mind. Practiced regularly, yoga can give you the awareness and mindfulness you need to take both your training and your performance to the next level.
Combat stress, anxiety and fatigue and re-energise employees
Help employees find balance with their work and home life through yoga poses and breathing techniques
Improve staff morale and motivation levels.
Reduces back, neck and shoulder pain
Improves memory, mental clarity and concentration
Improves overall health leading to less sick days and absences
Increases motivation and efficiency
Improved morale in the workplace
Reduced staff turnover and employee absenteeism
Higher job satisfaction amongst employees
More attractive to potential employees seeking employment with your company
