I am a Yoga teacher and Wellness Consultant based in Dublin. I teach a wide variety of classes from power to pregnancy yoga, meditation to mindfulness but my core mission remains the same – to help people feel better about themselves through movement and discovering the power of your breath.
In a former life I worked as a Sales Director in London before returning home in 2016, hanging up my suits & stilettos and turning to teaching full time. Finding balance has never come easy to me – in fact I was dragged along to my first yoga class on the promise of a glass of wine after. I had no interest in it at all but I was really surprised at how physically and mentally challenging I found that first class. Now I firmly believe yoga is for everyone – It’s all about finding the right class and the right teacher – there are so many different types of yoga so it’s important to try a few out to find what works for you.
I work with a number of leading companies as a Wellness consultant helping them design and implement their Wellness programmes alongside teaching yoga, mindfulness and meditation.
In addition to group classes I also offer a number private options – including 1-1 classes and an online mentoring programme for yoga teachers and students offering personal guidance, support and development.